Learn to paddleboard or improve your skills. Perfect for beginners.
Elevate your fitness with ocean-based cardio and strength exercises.
Practice yoga on the crystal-clear waters of Grand Cayman. Beginners welcome.
A slow-paced yoga session with a soothing sound bath.
Strengthen the body with a flow rooted in the classical series with a sprinkle of contemporary mixed in.
Rent a board and explore the waters at your own pace.
Customized yoga sessions tailored to your needs, on land or water.
Sound Baths
Relax to the sounds and vibrations of crystal bowls.
Group Paddleboarding Tours, Retreats & Events
Explore Grand Cayman with curated group tours or events.
Wellness Consulting Services
Welcome to Vitamin Sea Cayman Islands,where wellness meets the water.
Nestled in the crystal-clear waters of the world-famous Seven Mile Beach on Grand Cayman since 2015, we specialize in paddleboarding, yoga, and wellness experiences that connect you to the beauty of nature and the tranquility within. Whether you’re gliding across turquoise seas on a paddleboard, finding your balance during a beachfront yoga session, or embracing the rejuvenating energy of the island, our mission is to inspire health, relaxation, and joy. At Vitamin Sea Cayman Islands, we believe every moment spent on the water or under the sun is a step toward a more vibrant, balanced you. Join us for an unforgettable journey that nourishes your body, mind, and soul.
Relax, Recharge, and Reconnect
CG Wellness Festival
We are excited to host a guided meditation and yoga class at the CG Wellness Festival!
CG Wellness Festival is coming to Cayman for a full day dedicated to wellness, fitness and community. Taking place at The ARC at Cayman International School, the festival brings together wellness activations, music, a kids’ zone, food, local vendors and prizes.
With free admission and activities spanning the afternoon and evening, the festival offers the community an opportunity to explore wellness while enjoying food, entertainment and family-friendly features all in one place.
When and Where:
Date: Saturday 7 November
Time: 1pm–7.30pm; Join our guided meditation at 2:45-2:50 and Yoga from 3-30PM! Venue: The ARC at Cayman International School
The event features a kids’ zone alongside its wellness, food and music offerings, making it suitable for families and the wider community.
Enjoy an afternoon of wellness, fitness, food, music and community at the CG Wellness Festival.
- Date & Time : Saturday, Nov 7, 2026 - 245-330PM
- The ARC at Camana Bay
Stay Comfortable and Prepared for Your Wellness Journey
We recommend wearing clothing that you’re comfortable in and don’t mind getting wet! This can be a swimsuit, shorts, leggings, UPF top, hat, and sunglasses. Wear sunglasses at your own risk as they can fall off your head when you fall in the water.
At the end of the day, wear what you’re comfortable in and enjoy your class!
Reviews from Our Clients
Had a wonderful experience trying out paddleboard yoga with Kiristen! She has amazing energy and makes the class so much fun. It was my first time trying SUP yoga and she made me feel so comfortable! Couldn’t recommend her enough 🙂 – Emma Heaney
Such a fun practice! She makes the session your own and adds a little spice! We followed her from the Marriott to the Kimpton! She was worth it! – Pamela Buboltz
Kiristen is a great teacher. I’m a regular in her Paddlefit class and her SUP yoga classes, several times a week, without fail. Give it a try! – Denise Quaylor
Highlight of our trip to Grand Cayman! Amazing way to start the day and Kiristen makes a challenging workout fun. We wish we had known about it sooner so we could have done it every day. Watching Kiristen do a headstand on her board was inspiring and brought a roar of applause from the beach! Just do it!!! – Darlene Murray Tobin
Whether you’re a complete amateur (like me) or a well-practiced yogi, Paddleboard Yoga with Kiristen is for you!! It was the BEST start to our day – everyone in our group was bursting with laughter, as we made priceless memories together!!! – Mads Fortuin
We booked a private paddleboard yoga class and it was great! Would recommend this to anyone who might want to try yoga – great morning treat! – Tracy Arthur Tupman