WE ALL NEED
"One of the Best Kept Secrets of the Cayman Islands" - Forbes Magazine
"A Healing Power of Your Island Escape" - TravelZoo
We offer many services that will get you on your journey to have fun on the water in the safest way possible. Want to try Paddleboarding? Try the Intro to Stand Up Paddleboarding (SUP) class. Want to get fit? Try PaddleFit or Paddleboard Yoga with our certified instructors. Need to rent a SUP? Contact us and we can set it up for you!
We also offer Yoga Classes on land several times a week, from Vinyasa Flow to Yoga Sculpt. Corporate yoga at your office or via Zoom is also available.
Want to explore? Try out an early morning SUP Tour or a night time Full Moon Paddle Session. Private classes and Groups are welcome to participate in any of our services.
If you are an adrenaline junkie, try a kitesurfing lesson at the beautiful Barker's National Park.
We also sell watersports equipment and accessories to fit your needs.
For more information, click on the boxes below or e-mail us at
SUP YOGA | PADDLEFIT
- Half Day
- Full Day
-By the Week
We love the sea and we love being active in it, on it and around it. Join us for some fun out on the beautiful waters of Grand Cayman Island, all while on a SUP!
Our Head Instructor, Kiristen Cousins is a PaddleFit Legacy Coach, Paddlefit PRO Certified, a Paddlefit Certification Coach, WPA Class 2 Certified and CPR/First Aid Certified. She is also a E-200HR Certified Yoga Teacher (E-RYT) & Yoga Alliance Continuing Education Provider (YACEP). She has been teaching paddling since 2011 and yoga since 2015.
Kiristen has been teaching PaddleFit for 10 years and is happy to have brought SUP Fitness to the Cayman Islands. She is also a Team Member of the popular paddle board brands, Surftech & NSP Surf & SUP.
Kiristen has been featured in several publications including Forbes Magazine (twice in 2019), SUP the Magazine, Men's Health Magazine, Samata Magazine, Stand Up Journal and more. She has worked the famous Wanderlus Yoga Festival on the SUP Yoga Team and on productions with HBO and numerous campaigns with the Cayman Islands Department of Tourism.
Check out her PaddleFit Affiliate Page here. Check out her Yoga Alliance profile here.
What can you expect in a class? A great time with an experienced teacher who has a fun personality and genuinely cares about her students. Come as a stranger, leave as friends! You will paddle in an environment where you can push your skills to the next level, at your pace.
Want to scale back and take it easy? NO PROBLEM!
First timers are more than welcome.
By the way, YES you will get wet!
Feel free to contact us with any questions or special requests that you may have before class and we will do our best to meet your needs.
Photo: Graziela Portela Photography
MEET YOUR INSTRUCTOR
WONDERING WHAT TO WEAR TO CLASS?
We recommend wearing clothing that you are comfortable in and don't mind getting wet in!
This can be a swimsuit, shorts, leggings, UPF top, hat and sunglasses. Wear sunglasses at your own risk as they can fall off of your head when you fall in the water.
At the end of the day, wear what you are comfortable in and enjoy your class!
FOLLOW US ON INSTAGRAM & FACEBOOK: @VITAMINSEACAYMAN
If you have a question or are interested in booking a private lesson, tour, retreat or any other service , please message us via the contact form below.
10 Market St #269, Georgetown, Grand Cayman, Cayman Islands
(345) 925 - 0450